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Thai Massage
Thai massage is a traditional therapeutic practice that combines acupressure, gentle stretching, and rhythmic compression to promote overall well-being. Performed on a comfortable mat or massage table, this treatment helps improve flexibility, release muscle tension, and support better circulation. Using hands, elbows, knees, and feet, the therapist applies controlled pressure along the body’s energy lines to restore balance and vitality.
Thai massage is ideal for those seeking deep relaxation while also enhancing mobility and posture. Regular sessions may help reduce stress, relieve stiffness, and leave you feeling refreshed, energised, and more aligned both physically and mentally.
Treatment Procedure
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Consultation & Assessment
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Your therapist will discuss your level of physical activity, areas of tension, and any recent injuries.
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Assessment may include posture, flexibility, or movement patterns.
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Warm-Up Techniques
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Light strokes and mobilisations to prepare muscles and increase circulation.
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Deep Massage & Stretching
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Firm, focused techniques such as friction, compression, and deep tissue work to release knots.
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Assisted stretches may be used to improve flexibility and range of motion.
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Closing & Aftercare
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Gentle strokes to relax the muscles.
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Aftercare advice including hydration, stretching routines, and recovery tips tailored to your activity level.
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