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Sports Massage
Sports Massage is a targeted treatment designed for athletes, active individuals, and anyone experiencing muscular strain from physical activity. Unlike a relaxing massage, this therapy uses firmer pressure, stretching, and specialised techniques to release tension, improve flexibility, and support recovery.
Sports massage is not only for professional athletes—it’s equally beneficial for anyone who wants to maintain mobility, recover from workouts, or prevent injury.
Benefits
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Reduces muscle soreness and stiffness after exercise
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Improves flexibility and athletic performance
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Speeds up recovery and reduces risk of injury
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Breaks down adhesions and scar tissue
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Enhances circulation and oxygen flow to muscles
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Promotes faster healing of minor strains or overuse injuries
Treatment Procedure
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Consultation & Assessment
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Your therapist will discuss your level of physical activity, areas of tension, and any recent injuries.
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Assessment may include posture, flexibility, or movement patterns.
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Warm-Up Techniques
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Light strokes and mobilisations to prepare muscles and increase circulation.
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Deep Massage & Stretching
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Firm, focused techniques such as friction, compression, and deep tissue work to release knots.
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Assisted stretches may be used to improve flexibility and range of motion.
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Closing & Aftercare
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Gentle strokes to relax the muscles.
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Aftercare advice including hydration, stretching routines, and recovery tips tailored to your activity level.
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