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Sports Massage
Sports Massage is a targeted treatment designed for athletes, active individuals, and anyone experiencing muscular strain from physical activity. Unlike a relaxing massage, this therapy uses firmer pressure, stretching, and specialised techniques to release tension, improve flexibility, and support recovery.
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Sports massage is not only for professional athletes—it’s equally beneficial for anyone who wants to maintain mobility, recover from workouts, or prevent injury.
Benefits
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Reduces muscle soreness and stiffness after exercise
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Improves flexibility and athletic performance
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Speeds up recovery and reduces risk of injury
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Breaks down adhesions and scar tissue
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Enhances circulation and oxygen flow to muscles
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Promotes faster healing of minor strains or overuse injuries
Treatment Procedure
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Consultation & Assessment
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Your therapist will discuss your level of physical activity, areas of tension, and any recent injuries.
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Assessment may include posture, flexibility, or movement patterns.
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Warm-Up Techniques
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Light strokes and mobilisations to prepare muscles and increase circulation.
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Deep Massage & Stretching
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Firm, focused techniques such as friction, compression, and deep tissue work to release knots.
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Assisted stretches may be used to improve flexibility and range of motion.
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Closing & Aftercare
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Gentle strokes to relax the muscles.
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Aftercare advice including hydration, stretching routines, and recovery tips tailored to your activity level.
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