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Head Massage
Head massage is a soothing treatment designed to relieve tension, calm the mind, and promote deep relaxation. Focusing on the scalp, neck, shoulders, and upper back, this massage helps ease stress, reduce headaches, and improve circulation to the head and scalp. Gentle yet effective techniques encourage relaxation while supporting mental clarity and overall well-being.
Head massage is ideal for those who experience stress, eye strain, or stiffness from daily activities or screen use. This treatment can be enjoyed on its own or combined with other therapies, leaving you feeling refreshed, relaxed, and rebalanced.
Treatment Procedure
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Consultation & Assessment
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Your therapist will discuss your level of physical activity, areas of tension, and any recent injuries.
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Assessment may include posture, flexibility, or movement patterns.
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Warm-Up Techniques
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Light strokes and mobilisations to prepare muscles and increase circulation.
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Deep Massage & Stretching
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Firm, focused techniques such as friction, compression, and deep tissue work to release knots.
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Assisted stretches may be used to improve flexibility and range of motion.
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Closing & Aftercare
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Gentle strokes to relax the muscles.
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Aftercare advice including hydration, stretching routines, and recovery tips tailored to your activity level.
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