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Stretching Massage
Stretching massage is a therapeutic treatment designed to improve flexibility, relieve muscle tightness, and support overall mobility. Combining assisted stretches with gentle pressure, this massage helps lengthen muscles, release built-up tension, and enhance range of motion. The therapist carefully guides the body through controlled movements tailored to your comfort and needs.
Stretching massage is ideal for those with stiffness from prolonged sitting, physical activity, or everyday stress. It promotes better posture, improves circulation, and supports injury prevention. This energising yet relaxing treatment leaves the body feeling lighter, more flexible, and deeply restored.
Treatment Procedure
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Consultation & Assessment
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Your therapist will discuss your level of physical activity, areas of tension, and any recent injuries.
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Assessment may include posture, flexibility, or movement patterns.
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Warm-Up Techniques
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Light strokes and mobilisations to prepare muscles and increase circulation.
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Deep Massage & Stretching
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Firm, focused techniques such as friction, compression, and deep tissue work to release knots.
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Assisted stretches may be used to improve flexibility and range of motion.
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Closing & Aftercare
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Gentle strokes to relax the muscles.
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Aftercare advice including hydration, stretching routines, and recovery tips tailored to your activity level.
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